Bernd Becke 40:57 row
5,579
Meters
40:57.3
Time
3:40.2
Pace
278
Calories
167
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 118 |
October 31, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.3 | 5,579 | 3:40.2 | 33 | 412 | 26 | 167 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 27 | 120 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 27 | |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 27 | 190 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 27 | 164 |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 27 | 164 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 27 | 191 |
| 35:00.0 | 706 | 3:32.4 | 36 | 425 | 27 | 191 |
| 40:00.0 | 725 | 3:26.8 | 40 | 436 | 27 | 185 |
| 40:57.3 | 136 | 3:30.6 | 37 | 428 | 25 | 137 |
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Workout Graph
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