Bernd Becke 1212m row
1,212
Meters
9:16.6
Time
3:49.6
Pace
60
Calories
107
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 118 |
October 31, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 1,212 | 3:49.6 | 29 | 399 | 27 | 107 |
| 2:23.1 | 300 | 3:58.5 | 26 | 388 | 27 | 108 |
| 2:18.7 | 600 | 3:51.1 | 28 | 397 | 27 | 107 |
| 2:16.8 | 900 | 3:48.0 | 30 | 401 | 27 | 107 |
| 2:12.7 | 1,200 | 3:41.1 | 32 | 411 | 27 | 108 |
| 0:05.3 | 1,212 | 3:40.8 | 32 | 411 | 34 |
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Workout Graph
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