Bernd Becke 3000m row
3,000
Meters
21:10.7
Time
3:31.7
Pace
150
Calories
128
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 118 |
October 31, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 3,000 | 3:31.7 | 37 | 426 | 27 | 128 |
| 4:23.6 | 600 | 3:39.6 | 33 | 413 | 27 | 106 |
| 4:14.4 | 1,200 | 3:32.0 | 37 | 426 | 27 | 113 |
| 4:11.5 | 1,800 | 3:29.5 | 38 | 430 | 27 | 105 |
| 4:08.9 | 2,400 | 3:27.4 | 39 | 434 | 27 | 188 |
| 4:12.4 | 3,000 | 3:30.3 | 38 | 429 | 27 |
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Workout Graph
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