Bernd Becke 46:21 row
6,127
Meters
46:21.3
Time
3:46.9
Pace
308
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
| Drag Factor | 118 |
November 01, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.3 | 6,127 | 3:46.9 | 30 | 403 | 26 | 103 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 27 | 102 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 27 | 102 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 27 | 102 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 27 | 101 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 27 | 103 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 27 | 105 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 27 | 108 |
| 40:00.0 | 674 | 3:42.5 | 32 | 409 | 26 | 105 |
| 45:00.0 | 690 | 3:37.3 | 34 | 417 | 27 | 106 |
| 46:21.3 | 184 | 3:40.9 | 32 | 411 | 25 | 105 |
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Workout Graph
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