Bernd Becke 45:33 row
6,129m
Meters
45:33.2
Time
3:42.9
Pace
304
Calories
131
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 117 |
November 01, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.2 | 6,129m | 3:42.9 | 32 | 408 | 26 | 131 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 26 | 124 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 27 | 122 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 27 | 130 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 27 | 128 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 27 | 135 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 27 | 136 |
| 35:00.0 | 692m | 3:36.7 | 34 | 418 | 27 | 132 |
| 40:00.0 | 702m | 3:33.6 | 36 | 423 | 27 | 135 |
| 45:00.0 | 693m | 3:36.4 | 35 | 418 | 26 | 136 |
| 45:33.2 | 77m | 3:35.5 | 35 | 420 | 24 | 136 |
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Workout Graph
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