Bernd Becke 50:22 row
6,679m
Meters
50:22.4
Time
3:46.2
Pace
335
Calories
139
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 1341 |
| Drag Factor | 119 |
November 02, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.4 | 6,679m | 3:46.2 | 30 | 403 | 26 | 139 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 27 | 135 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 27 | 133 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 27 | 132 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 27 | 135 |
| 25:00.0 | 664m | 3:45.9 | 30 | 404 | 27 | 133 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 27 | 159 |
| 35:00.0 | 672m | 3:43.2 | 31 | 408 | 27 | 161 |
| 40:00.0 | 676m | 3:41.8 | 32 | 410 | 27 | 134 |
| 45:00.0 | 683m | 3:39.6 | 33 | 413 | 27 | 135 |
| 50:00.0 | 691m | 3:37.0 | 34 | 417 | 27 | 135 |
| 50:22.4 | 51m | 3:39.6 | 33 | 413 | 21 |
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Workout Graph
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