Bernd Becke 1514m row
1,514m
Meters
11:16.4
Time
3:43.3
Pace
75
Calories
126
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 117 |
November 02, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 1,514m | 3:43.3 | 31 | 408 | 26 | 126 |
| 3:08.5 | 400m | 3:55.6 | 27 | 392 | 27 | 134 |
| 2:59.1 | 800m | 3:43.8 | 31 | 407 | 27 | 130 |
| 2:52.6 | 1,200m | 3:35.7 | 35 | 419 | 26 | 107 |
| 2:16.2 | 1,514m | 3:36.8 | 34 | 418 | 27 | 134 |
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Workout Graph
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