Bernd Becke 4000m row
4,000m
Meters
30:07.5
Time
3:45.9
Pace
201
Calories
133
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 119 |
November 02, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,000m | 3:45.9 | 30 | 404 | 26 | 133 |
| 6:21.2 | 800m | 3:58.2 | 26 | 389 | 27 | 134 |
| 6:05.7 | 1,600m | 3:48.5 | 29 | 400 | 27 | 136 |
| 5:57.8 | 2,400m | 3:43.6 | 31 | 407 | 27 | 133 |
| 5:53.8 | 3,200m | 3:41.1 | 32 | 411 | 26 | 133 |
| 5:49.0 | 4,000m | 3:38.1 | 34 | 416 | 27 | 132 |
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Workout Graph
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