Bernd Becke 42:03 row
5,585m
Meters
42:03.9
Time
3:45.9
Pace
278
Calories
100
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 119 |
November 03, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.9 | 5,585m | 3:45.9 | 30 | 404 | 26 | 100 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 27 | 99 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 27 | 99 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 27 | 99 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 27 | 103 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 27 | 99 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 27 | 102 |
| 35:00.0 | 674m | 3:42.5 | 32 | 409 | 27 | 102 |
| 40:00.0 | 671m | 3:43.5 | 31 | 407 | 26 | 102 |
| 42:03.9 | 275m | 3:45.2 | 31 | 405 | 25 | 103 |
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Workout Graph
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