Bernd Becke 34:59 row
4,570m
Meters
34:59.3
Time
3:49.6
Pace
230
Calories
103
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 119 |
November 03, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.3 | 4,570m | 3:49.6 | 29 | 399 | 26 | 103 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 26 | 101 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 26 | 102 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 26 | 102 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 26 | 104 |
| 25:00.0 | 659m | 3:47.6 | 30 | 402 | 26 | 106 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 27 | 103 |
| 34:59.3 | 672m | 3:42.6 | 32 | 409 | 26 | 104 |
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Workout Graph
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