Bernd Becke 42:06 row
5,573m
Meters
42:06.7
Time
3:46.6
Pace
280
Calories
104
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 117 |
November 03, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.7 | 5,573m | 3:46.6 | 30 | 403 | 26 | 104 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 27 | 100 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 27 | 106 |
| 15:00.0 | 664m | 3:45.9 | 30 | 404 | 27 | 105 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 26 | 104 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 27 | 104 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 26 | 107 |
| 35:00.0 | 676m | 3:41.8 | 32 | 410 | 27 | 108 |
| 40:00.0 | 680m | 3:40.5 | 33 | 412 | 26 | 106 |
| 42:06.7 | 283m | 3:43.8 | 31 | 407 | 25 | 104 |
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Workout Graph
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