Bernd Becke 1:23:39 row
11,234m
Meters
1:23:39.3
Time
3:43.3
Pace
560
Calories
131
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 2223 |
| Drag Factor | 222 |
November 04, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:39.3 | 11,234m | 3:43.3 | 31 | 408 | 26 | 131 |
| 10:00.0 | 1,293m | 3:52.0 | 28 | 396 | 27 | 116 |
| 20:00.0 | 1,359m | 3:40.7 | 33 | 411 | 27 | |
| 30:00.0 | 1,344m | 3:43.2 | 31 | 408 | 26 | 136 |
| 40:00.0 | 1,335m | 3:44.7 | 31 | 406 | 26 | 136 |
| 50:00.0 | 1,342m | 3:43.5 | 31 | 407 | 26 | 135 |
| 1:00:00.0 | 1,339m | 3:44.0 | 31 | 407 | 26 | 134 |
| 1:10:00.0 | 1,348m | 3:42.5 | 32 | 409 | 26 | 132 |
| 1:20:00.0 | 1,371m | 3:38.8 | 33 | 414 | 26 | 134 |
| 1:23:39.3 | 503m | 3:37.9 | 34 | 416 | 26 | 132 |
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Workout Graph
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