Bernd Becke 42:45 row
5,657m
Meters
42:45.9
Time
3:46.7
Pace
285
Calories
109
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 119 |
November 04, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.9 | 5,657m | 3:46.7 | 30 | 403 | 26 | 109 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 26 | 108 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 26 | 110 |
| 15:00.0 | 649m | 3:51.1 | 28 | 397 | 26 | 110 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 26 | 109 |
| 25:00.0 | 661m | 3:46.9 | 30 | 403 | 26 | 109 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 26 | 108 |
| 35:00.0 | 674m | 3:42.5 | 32 | 409 | 26 | 110 |
| 40:00.0 | 677m | 3:41.5 | 32 | 410 | 26 | 110 |
| 42:45.9 | 379m | 3:38.8 | 33 | 414 | 26 | 107 |
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Workout Graph
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