Bernd Becke 41:43 row
5,575m
Meters
41:43.5
Time
3:44.5
Pace
279
Calories
108
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 118 |
November 04, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.5 | 5,575m | 3:44.5 | 31 | 406 | 26 | 108 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 27 | 108 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 26 | 106 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 26 | 106 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 26 | 110 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 26 | 107 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 26 | 108 |
| 35:00.0 | 674m | 3:42.5 | 32 | 409 | 26 | 109 |
| 40:00.0 | 670m | 3:43.8 | 31 | 407 | 26 | 109 |
| 41:43.5 | 233m | 3:42.1 | 32 | 409 | 25 | 109 |
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Workout Graph
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