Bernd Becke 534m row
534m
Meters
4:01.0
Time
3:45.6
Pace
26
Calories
108
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 117 |
November 04, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 534m | 3:45.6 | 30 | 404 | 26 | 108 |
| 1:34.2 | 200m | 3:55.5 | 27 | 392 | 26 | 109 |
| 1:28.4 | 400m | 3:41.0 | 32 | 411 | 26 | 108 |
| 0:58.3 | 534m | 3:37.5 | 34 | 417 | 26 | 107 |
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Workout Graph
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