Bernd Becke 47:12 row
6,127m
Meters
47:12.1
Time
3:51.1
Pace
309
Calories
119
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 117 |
November 05, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.1 | 6,127m | 3:51.1 | 28 | 397 | 25 | 119 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 26 | 101 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 26 | 130 |
| 15:00.0 | 650m | 3:50.7 | 28 | 398 | 26 | 104 |
| 20:00.0 | 646m | 3:52.1 | 28 | 396 | 26 | 132 |
| 25:00.0 | 653m | 3:49.7 | 29 | 399 | 26 | 131 |
| 30:00.0 | 653m | 3:49.7 | 29 | 399 | 26 | 109 |
| 35:00.0 | 657m | 3:48.3 | 29 | 401 | 26 | 185 |
| 40:00.0 | 660m | 3:47.2 | 30 | 402 | 26 | 106 |
| 45:00.0 | 656m | 3:48.6 | 29 | 400 | 26 | 102 |
| 47:12.1 | 289m | 3:48.5 | 29 | 400 | 25 | 96 |
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Workout Graph
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