Bernd Becke 3140m row
3,140m
Meters
24:25.1
Time
3:53.2
Pace
158
Calories
124
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 119 |
November 06, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.1 | 3,140m | 3:53.2 | 28 | 394 | 26 | 124 |
| 5:36.3 | 700m | 4:00.2 | 25 | 386 | 26 | 101 |
| 5:25.6 | 1,400m | 3:52.5 | 28 | 395 | 26 | 104 |
| 5:22.8 | 2,100m | 3:50.5 | 29 | 398 | 26 | 106 |
| 5:23.0 | 2,800m | 3:50.7 | 28 | 398 | 26 | 156 |
| 2:37.3 | 3,140m | 3:51.3 | 28 | 397 | 26 | 156 |
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Workout Graph
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