Bernd Becke 41:07 row
5,576m
Meters
41:07.1
Time
3:41.2
Pace
278
Calories
106
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 119 |
November 07, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.1 | 5,576m | 3:41.2 | 32 | 411 | 26 | 106 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 26 | 101 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 27 | 106 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 27 | 108 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 26 | 106 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 27 | 106 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 26 | 109 |
| 35:00.0 | 697m | 3:35.2 | 35 | 420 | 27 | 108 |
| 40:00.0 | 699m | 3:34.5 | 35 | 421 | 27 | 107 |
| 41:07.1 | 155m | 3:36.4 | 35 | 418 | 24 | 108 |
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Workout Graph
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