Bernd Becke 3000m row
3,000m
Meters
22:52.1
Time
3:48.6
Pace
150
Calories
109
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 119 |
November 07, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 3,000m | 3:48.6 | 29 | 400 | 26 | 109 |
| 4:47.8 | 600m | 3:59.8 | 25 | 387 | 26 | 107 |
| 4:34.5 | 1,200m | 3:48.7 | 29 | 400 | 26 | 111 |
| 4:30.8 | 1,800m | 3:45.6 | 30 | 404 | 26 | 112 |
| 4:29.2 | 2,400m | 3:44.3 | 31 | 406 | 26 | 110 |
| 4:29.8 | 3,000m | 3:44.8 | 31 | 405 | 26 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.