Bernd Becke 45:36 row
6,681m
Meters
45:36.3
Time
3:24.7
Pace
329
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 118 |
November 08, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.3 | 6,681m | 3:24.7 | 41 | 440 | 26 | 107 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 27 | 105 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 27 | 105 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 27 | 107 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 27 | 108 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 27 | 107 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 27 | 108 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 27 | 109 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 27 | 108 |
| 45:00.0 | 750m | 3:20.0 | 44 | 450 | 27 | 111 |
| 45:36.3 | 87m | 3:28.6 | 39 | 432 | 23 | 104 |
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Workout Graph
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