Bernd Becke 3000m row
3,000m
Meters
22:03.1
Time
3:40.5
Pace
150
Calories
124
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 117 |
November 08, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 3,000m | 3:40.5 | 33 | 412 | 26 | 124 |
| 4:37.1 | 600m | 3:50.9 | 28 | 397 | 26 | 102 |
| 4:26.1 | 1,200m | 3:41.7 | 32 | 410 | 26 | 119 |
| 4:23.4 | 1,800m | 3:39.5 | 33 | 413 | 27 | 134 |
| 4:19.1 | 2,400m | 3:35.9 | 35 | 419 | 27 | 133 |
| 4:17.4 | 3,000m | 3:34.5 | 35 | 422 | 27 | 133 |
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Workout Graph
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