Bernd Becke 613m row
613m
Meters
4:07.0
Time
3:21.4
Pace
30
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 118 |
November 09, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 613m | 3:21.4 | 43 | 447 | 26 | 107 |
| 1:27.8 | 200m | 3:39.5 | 33 | 413 | 26 | 106 |
| 1:16.9 | 400m | 3:12.2 | 49 | 469 | 27 | 107 |
| 1:17.3 | 600m | 3:13.2 | 48 | 466 | 26 | 109 |
| 0:05.0 | 613m | 3:12.3 | 49 | 469 | 36 | 108 |
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Workout Graph
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