Bernd Becke 3000m row
3,000m
Meters
22:22.8
Time
3:43.8
Pace
150
Calories
102
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 117 |
November 09, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 3,000m | 3:43.8 | 31 | 407 | 26 | 102 |
| 4:36.7 | 600m | 3:50.5 | 29 | 398 | 26 | 97 |
| 4:28.2 | 1,200m | 3:43.5 | 31 | 407 | 27 | 103 |
| 4:28.2 | 1,800m | 3:43.5 | 31 | 407 | 27 | 104 |
| 4:25.3 | 2,400m | 3:41.0 | 32 | 411 | 27 | 105 |
| 4:24.3 | 3,000m | 3:40.2 | 33 | 412 | 26 | 104 |
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Workout Graph
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