Bernd Becke 1:09:11 row
9,128m
Meters
1:09:11.5
Time
3:47.4
Pace
457
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Stroke Count | 1833 |
| Drag Factor | 237 |
November 10, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:11.5 | 9,128m | 3:47.4 | 30 | 402 | 26 | 97 |
| 10:00.0 | 1,273m | 3:55.6 | 27 | 392 | 27 | 94 |
| 20:00.0 | 1,291m | 3:52.3 | 28 | 395 | 27 | 96 |
| 30:00.0 | 1,302m | 3:50.4 | 29 | 398 | 26 | 99 |
| 40:00.0 | 1,310m | 3:49.0 | 29 | 400 | 26 | 96 |
| 50:00.0 | 1,330m | 3:45.5 | 30 | 404 | 26 | 100 |
| 1:00:00.0 | 1,361m | 3:40.4 | 33 | 412 | 26 | 97 |
| 1:09:11.5 | 1,261m | 3:38.6 | 33 | 415 | 26 | 101 |
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