Bernd Becke 4745m row
4,745m
Meters
34:16.7
Time
3:36.7
Pace
237
Calories
117
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 118 |
November 10, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.7 | 4,745m | 3:36.7 | 34 | 418 | 27 | 117 |
| 7:32.7 | 1,000m | 3:46.3 | 30 | 403 | 27 | 104 |
| 7:17.3 | 2,000m | 3:38.6 | 33 | 415 | 27 | 108 |
| 7:06.6 | 3,000m | 3:33.3 | 36 | 424 | 27 | 116 |
| 7:02.5 | 4,000m | 3:31.2 | 37 | 427 | 27 | 136 |
| 5:17.6 | 4,745m | 3:33.1 | 36 | 424 | 27 | 124 |
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Workout Graph
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