Bernd Becke 1:00:55 row
8,235m
Meters
1:00:55.6
Time
3:41.9
Pace
410
Calories
114
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Stroke Count | 1609 |
| Drag Factor | 118 |
November 11, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:55.6 | 8,235m | 3:41.9 | 32 | 410 | 26 | 114 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 26 | 105 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 27 | 106 |
| 15:00.0 | 664m | 3:45.9 | 30 | 404 | 26 | 102 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 26 | 107 |
| 25:00.0 | 658m | 3:47.9 | 30 | 401 | 26 | 105 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 26 | 156 |
| 35:00.0 | 673m | 3:42.8 | 32 | 408 | 26 | 158 |
| 40:00.0 | 678m | 3:41.2 | 32 | 411 | 26 | 103 |
| 45:00.0 | 694m | 3:36.1 | 35 | 419 | 27 | 109 |
| 50:00.0 | 700m | 3:34.2 | 36 | 422 | 26 | 114 |
| 55:00.0 | 701m | 3:33.9 | 36 | 422 | 26 | 107 |
| 1:00:00.0 | 707m | 3:32.1 | 37 | 426 | 27 | 106 |
| 1:00:55.6 | 126m | 3:40.6 | 33 | 412 | 24 | 104 |
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Workout Graph
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