Bernd Becke 1:09:15 row
9,125m
Meters
1:09:15.3
Time
3:47.6
Pace
458
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Stroke Count | 1825 |
| Drag Factor | 236 |
November 11, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:15.3 | 9,125m | 3:47.6 | 30 | 402 | 26 | 105 |
| 10:00.0 | 1,262m | 3:57.7 | 26 | 389 | 26 | 105 |
| 20:00.0 | 1,296m | 3:51.4 | 28 | 397 | 26 | 105 |
| 30:00.0 | 1,309m | 3:49.1 | 29 | 400 | 26 | 105 |
| 40:00.0 | 1,326m | 3:46.2 | 30 | 404 | 26 | 106 |
| 50:00.0 | 1,319m | 3:47.4 | 30 | 402 | 26 | 105 |
| 1:00:00.0 | 1,340m | 3:43.8 | 31 | 407 | 27 | 106 |
| 1:09:15.3 | 1,273m | 3:38.1 | 34 | 416 | 26 | 109 |
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