Bernd Becke 28:35 row
3,820m
Meters
28:35.2
Time
3:44.5
Pace
191
Calories
103
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 128 |
November 12, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 3,820m | 3:44.5 | 31 | 406 | 26 | 103 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 27 | 105 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 27 | 105 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 27 | 102 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 27 | 106 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 27 | 106 |
| 28:35.2 | 497m | 3:36.4 | 34 | 418 | 26 | 95 |
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