Bernd Becke 40:39 row
6,016m
Meters
40:39.8
Time
3:22.7
Pace
297
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 127 |
November 12, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.8 | 6,016m | 3:22.7 | 42 | 444 | 26 | 115 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 26 | 113 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 26 | 111 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 27 | 114 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 27 | 115 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 26 | 117 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 27 | 117 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 119 |
| 40:00.0 | 774m | 3:13.7 | 48 | 465 | 27 | 119 |
| 40:39.8 | 100m | 3:19.0 | 44 | 452 | 24 |
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Workout Graph
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