Bernd Becke 1:14:28 row
10,414m
Meters
1:14:28.4
Time
3:34.5
Pace
516
Calories
112
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Stroke Count | 2000 |
| Drag Factor | 251 |
November 13, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:28.4 | 10,414m | 3:34.5 | 35 | 421 | 26 | 112 |
| 10:00.0 | 1,345m | 3:43.0 | 32 | 408 | 27 | 106 |
| 20:00.0 | 1,362m | 3:40.2 | 33 | 412 | 27 | 98 |
| 30:00.0 | 1,356m | 3:41.2 | 32 | 411 | 27 | 105 |
| 40:00.0 | 1,408m | 3:33.0 | 36 | 424 | 26 | 107 |
| 50:00.0 | 1,417m | 3:31.7 | 37 | 426 | 26 | 110 |
| 1:00:00.0 | 1,420m | 3:31.2 | 37 | 427 | 27 | 127 |
| 1:10:00.0 | 1,458m | 3:25.7 | 40 | 438 | 27 | 118 |
| 1:14:28.4 | 650m | 3:26.4 | 40 | 436 | 26 | 126 |
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Workout Graph
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