Bernd Becke 642m row
642m
Meters
4:13.5
Time
3:17.4
Pace
32
Calories
135
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 133 |
November 13, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 642m | 3:17.4 | 45 | 456 | 26 | 135 |
| 1:21.8 | 200m | 3:24.5 | 41 | 440 | 27 | 136 |
| 1:18.0 | 400m | 3:15.0 | 47 | 462 | 27 | 135 |
| 1:17.0 | 600m | 3:12.5 | 49 | 468 | 27 | 135 |
| 0:16.6 | 642m | 3:17.6 | 45 | 456 | 25 | 137 |
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Workout Graph
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