Bernd Becke 40:05 row
5,123m
Meters
40:05.2
Time
3:54.7
Pace
259
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
November 14, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.2 | 5,123m | 3:54.7 | 27 | 393 | 26 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 27 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 27 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 27 |
| 20:00.0 | 636m | 3:55.8 | 27 | 391 | 27 |
| 25:00.0 | 647m | 3:51.8 | 28 | 396 | 27 |
| 30:00.0 | 651m | 3:50.4 | 29 | 398 | 27 |
| 35:00.0 | 669m | 3:44.2 | 31 | 406 | 27 |
| 40:00.0 | 663m | 3:46.2 | 30 | 404 | 27 |
| 40:05.2 | 8m | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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