Bernd Becke 1:14:38 row
10,527m
Meters
1:14:38.7
Time
3:32.7
Pace
520
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 2000 |
| Drag Factor | 251 |
November 14, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:38.7 | 10,527m | 3:32.7 | 36 | 425 | 26 | 109 |
| 10:00.0 | 1,346m | 3:42.8 | 32 | 408 | 26 | 103 |
| 20:00.0 | 1,387m | 3:36.2 | 35 | 419 | 26 | 108 |
| 30:00.0 | 1,420m | 3:31.2 | 37 | 427 | 27 | 106 |
| 40:00.0 | 1,430m | 3:29.7 | 38 | 430 | 27 | 108 |
| 50:00.0 | 1,412m | 3:32.4 | 36 | 425 | 27 | 110 |
| 1:00:00.0 | 1,419m | 3:31.4 | 37 | 427 | 27 | 113 |
| 1:10:00.0 | 1,421m | 3:31.1 | 37 | 428 | 27 | 114 |
| 1:14:38.7 | 693m | 3:21.0 | 43 | 448 | 26 | 111 |
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Workout Graph
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