Bernd Becke 47:16 row
6,350m
Meters
47:16.2
Time
3:43.3
Pace
316
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 1251 |
| Drag Factor | 132 |
November 14, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.2 | 6,350m | 3:43.3 | 31 | 408 | 26 | 111 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 26 | 122 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 26 | 103 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 27 | 105 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 27 | 108 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 26 | 109 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 27 | 111 |
| 35:00.0 | 678m | 3:41.2 | 32 | 411 | 27 | 115 |
| 40:00.0 | 676m | 3:41.8 | 32 | 410 | 27 | 114 |
| 45:00.0 | 680m | 3:40.5 | 33 | 412 | 26 | 111 |
| 47:16.2 | 308m | 3:41.1 | 32 | 411 | 26 | 112 |
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Workout Graph
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