Bernd Becke 1:15:07 row
10,499m
Meters
1:15:07.0
Time
3:34.6
Pace
519
Calories
109
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Stroke Count | 2000 |
| Drag Factor | 12 |
November 15, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:07.0 | 10,499m | 3:34.6 | 35 | 421 | 26 | 109 |
| 10:00.0 | 1,351m | 3:42.0 | 32 | 410 | 27 | 110 |
| 20:00.0 | 1,381m | 3:37.2 | 34 | 417 | 27 | 109 |
| 30:00.0 | 1,370m | 3:38.9 | 33 | 414 | 27 | 108 |
| 40:00.0 | 1,383m | 3:36.9 | 34 | 418 | 27 | 107 |
| 50:00.0 | 1,402m | 3:33.9 | 36 | 422 | 26 | 109 |
| 1:00:00.0 | 1,429m | 3:29.9 | 38 | 430 | 26 | 109 |
| 1:10:00.0 | 1,441m | 3:28.1 | 39 | 433 | 27 | 109 |
| 1:15:07.0 | 743m | 3:26.5 | 40 | 436 | 17 | 112 |
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Workout Graph
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