Bernd Becke 41:54 row
5,568m
Meters
41:54.9
Time
3:45.8
Pace
279
Calories
108
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 133 |
November 15, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.9 | 5,568m | 3:45.8 | 30 | 404 | 25 | 108 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 26 | 106 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 26 | 109 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 26 | 109 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 26 | 110 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 26 | 109 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 26 | 109 |
| 35:00.0 | 673m | 3:42.8 | 32 | 408 | 26 | 109 |
| 40:00.0 | 681m | 3:40.2 | 33 | 412 | 26 | 105 |
| 41:54.9 | 271m | 3:31.9 | 37 | 426 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.