Bernd Becke 30:57 row
4,462
Meters
30:57.8
Time
3:28.1
Pace
221
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 132 |
November 15, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.8 | 4,462 | 3:28.1 | 39 | 433 | 221 | 26 | 110 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 26 | 109 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 26 | 107 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 27 | 110 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 27 | 109 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 26 | 111 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 26 | 114 |
| 30:57.8 | 146 | 3:17.9 | 45 | 455 | 7 | 24 | 113 |
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Workout Graph
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