Bernd Becke 30:08 row
4,451m
Meters
30:08.4
Time
3:23.1
Pace
221
Calories
117
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 133 |
November 15, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,451m | 3:23.1 | 42 | 443 | 26 | 117 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 26 | 103 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 26 | 132 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 27 | 136 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 27 | 110 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 27 | 111 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 27 | 110 |
| 30:08.4 | 19m | 3:41.0 | 32 | 411 | 14 |
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Workout Graph
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