Bernd Becke 1020m row
1,020m
Meters
6:35.4
Time
3:13.8
Pace
51
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 133 |
November 15, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.4 | 1,020m | 3:13.8 | 48 | 465 | 26 | 110 |
| 1:59.0 | 300m | 3:18.3 | 45 | 454 | 27 | 110 |
| 1:56.3 | 600m | 3:13.8 | 48 | 465 | 27 | 110 |
| 1:55.7 | 900m | 3:12.8 | 49 | 467 | 27 | 110 |
| 0:44.4 | 1,020m | 3:05.0 | 55 | 490 | 27 | 112 |
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Workout Graph
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