Bernd Becke 45:03 row
6,236m
Meters
45:03.2
Time
3:36.7
Pace
312
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 118 |
November 16, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.2 | 6,236m | 3:36.7 | 34 | 418 | 26 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 27 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 27 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 27 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 27 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 27 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 27 |
| 35:00.0 | 700m | 3:34.2 | 36 | 422 | 27 |
| 40:00.0 | 721m | 3:28.0 | 39 | 433 | 27 |
| 45:00.0 | 755m | 3:18.6 | 45 | 453 | 27 |
| 45:03.2 | 4m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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