Bernd Becke 3000m row
3,000m
Meters
22:51.4
Time
3:48.5
Pace
150
Calories
135
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 132 |
November 16, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 3,000m | 3:48.5 | 29 | 400 | 27 | 135 |
| 4:42.2 | 600m | 3:55.1 | 27 | 392 | 27 | 132 |
| 4:37.9 | 1,200m | 3:51.5 | 28 | 396 | 27 | 136 |
| 4:31.1 | 1,800m | 3:45.9 | 30 | 404 | 27 | 136 |
| 4:29.1 | 2,400m | 3:44.2 | 31 | 406 | 27 | 135 |
| 4:31.1 | 3,000m | 3:45.9 | 30 | 404 | 27 | 136 |
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Workout Graph
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