Bernd Becke 3000m row
3,000m
Meters
20:20.6
Time
3:23.4
Pace
150
Calories
135
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 132 |
November 16, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 3,000m | 3:23.4 | 42 | 443 | 27 | 135 |
| 4:28.7 | 600m | 3:43.9 | 31 | 407 | 27 | 135 |
| 4:04.3 | 1,200m | 3:23.5 | 41 | 442 | 27 | 136 |
| 3:56.5 | 1,800m | 3:17.0 | 46 | 457 | 27 | 136 |
| 4:00.5 | 2,400m | 3:20.4 | 43 | 449 | 27 | 136 |
| 3:50.6 | 3,000m | 3:12.1 | 49 | 469 | 27 | 133 |
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Workout Graph
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