Bernd Becke 45:01 row
6,136m
Meters
45:01.9
Time
3:40.1
Pace
305
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 117 |
November 17, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.9 | 6,136m | 3:40.1 | 33 | 412 | 26 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 27 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 27 |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 27 |
| 25:00.0 | 690m | 3:37.3 | 34 | 417 | 27 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 27 |
| 35:00.0 | 689m | 3:37.7 | 34 | 416 | 27 |
| 40:00.0 | 707m | 3:32.1 | 37 | 426 | 27 |
| 45:00.0 | 732m | 3:24.9 | 41 | 439 | 27 |
| 45:01.9 | 2m | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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