Bernd Becke 38:55 row
5,570m
Meters
38:55.2
Time
3:29.6
Pace
276
Calories
178
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 131 |
November 18, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.2 | 5,570m | 3:29.6 | 38 | 430 | 26 | 178 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 27 | 103 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 27 | 187 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 27 | 191 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 27 | 191 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 27 | 188 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 27 | 190 |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 27 | 190 |
| 38:55.2 | 585m | 3:21.0 | 43 | 448 | 26 | 189 |
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Workout Graph
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