Bernd Becke 39:17 row
5,273m
Meters
39:17.5
Time
3:43.5
Pace
263
Calories
104
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 134 |
November 18, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.5 | 5,273m | 3:43.5 | 31 | 407 | 26 | 104 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 27 | 102 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 27 | 105 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 26 | 104 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 27 | 106 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 26 | 105 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 27 | 106 |
| 35:00.0 | 683m | 3:39.6 | 33 | 413 | 27 | 105 |
| 39:17.5 | 574m | 3:44.3 | 31 | 406 | 26 | 103 |
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