Bernd Becke 1:18:36 row
10,614m
Meters
1:18:36.3
Time
3:42.1
Pace
531
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
| Stroke Count | 2093 |
| Drag Factor | 15 |
November 18, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:36.3 | 10,614m | 3:42.1 | 32 | 409 | 26 | 103 |
| 10:00.0 | 1,241m | 4:01.7 | 25 | 385 | 26 | 102 |
| 20:00.0 | 1,287m | 3:53.1 | 28 | 395 | 27 | 105 |
| 30:00.0 | 1,303m | 3:50.2 | 29 | 398 | 26 | 107 |
| 40:00.0 | 1,308m | 3:49.3 | 29 | 399 | 26 | 104 |
| 50:00.0 | 1,362m | 3:40.2 | 33 | 412 | 26 | 102 |
| 1:00:00.0 | 1,434m | 3:29.2 | 38 | 431 | 27 | 102 |
| 1:10:00.0 | 1,438m | 3:28.6 | 39 | 432 | 27 | 102 |
| 1:18:36.3 | 1,242m | 3:27.8 | 39 | 434 | 27 | 104 |
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Workout Graph
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