Bernd Becke 1:21:07 row
10,127m
Meters
1:21:07.1
Time
4:00.3
Pace
514
Calories
147
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 2172 |
| Drag Factor | 249 |
November 19, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:07.1 | 10,127m | 4:00.3 | 25 | 386 | 26 | 147 |
| 10:00.0 | 1,198m | 4:10.4 | 22 | 376 | 26 | 108 |
| 20:00.0 | 1,227m | 4:04.4 | 24 | 382 | 27 | 178 |
| 30:00.0 | 1,236m | 4:02.7 | 24 | 384 | 27 | |
| 40:00.0 | 1,240m | 4:01.9 | 25 | 385 | 27 | |
| 50:00.0 | 1,236m | 4:02.7 | 24 | 384 | 26 | 132 |
| 1:00:00.0 | 1,268m | 3:56.5 | 26 | 390 | 27 | 142 |
| 1:10:00.0 | 1,269m | 3:56.4 | 26 | 391 | 27 | 161 |
| 1:20:00.0 | 1,311m | 3:48.8 | 29 | 400 | 27 | 160 |
| 1:21:07.1 | 143m | 3:54.6 | 27 | 393 | 25 | 152 |
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Workout Graph
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