Bernd Becke 42:17 row
5,363m
Meters
42:17.6
Time
3:56.5
Pace
271
Calories
100
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 132 |
November 19, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.6 | 5,363m | 3:56.5 | 26 | 390 | 26 | 100 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 26 | 101 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 27 | 99 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 27 | 101 |
| 20:00.0 | 635m | 3:56.2 | 27 | 391 | 27 | 102 |
| 25:00.0 | 631m | 3:57.7 | 26 | 389 | 27 | 104 |
| 30:00.0 | 633m | 3:56.9 | 26 | 390 | 27 | 100 |
| 35:00.0 | 634m | 3:56.5 | 26 | 390 | 27 | 104 |
| 40:00.0 | 641m | 3:54.0 | 27 | 394 | 27 | 103 |
| 42:17.6 | 294m | 3:54.0 | 27 | 393 | 26 | 90 |
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Workout Graph
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