Bernd Becke 1:04:19 row
8,050m
Meters
1:04:19.3
Time
3:59.7
Pace
410
Calories
159
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 1717 |
| Drag Factor | 131 |
November 19, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:19.3 | 8,050m | 3:59.7 | 25 | 387 | 26 | 159 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 26 | 95 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 27 | 95 |
| 15:00.0 | 605m | 4:07.9 | 23 | 379 | 27 | 97 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 26 | 101 |
| 25:00.0 | 601m | 4:09.5 | 23 | 377 | 27 | 187 |
| 30:00.0 | 601m | 4:09.5 | 23 | 377 | 27 | 178 |
| 35:00.0 | 610m | 4:05.9 | 24 | 381 | 27 | 188 |
| 40:00.0 | 615m | 4:03.9 | 24 | 383 | 27 | 193 |
| 45:00.0 | 627m | 3:59.2 | 26 | 387 | 27 | 190 |
| 50:00.0 | 645m | 3:52.5 | 28 | 395 | 27 | 191 |
| 55:00.0 | 647m | 3:51.8 | 28 | 396 | 27 | 188 |
| 1:00:00.0 | 704m | 3:33.0 | 36 | 424 | 27 | 193 |
| 1:04:19.3 | 606m | 3:33.9 | 36 | 423 | 27 | 181 |
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Workout Graph
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