Bernd Becke 1223m row
1,223m
Meters
10:03.7
Time
4:06.8
Pace
61
Calories
171
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 130 |
November 19, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 1,223m | 4:06.8 | 23 | 380 | 26 | 171 |
| 2:34.9 | 300m | 4:18.1 | 20 | 370 | 26 | 102 |
| 2:28.4 | 600m | 4:07.3 | 23 | 379 | 27 | 188 |
| 2:27.4 | 900m | 4:05.6 | 24 | 381 | 27 | 188 |
| 2:22.5 | 1,200m | 3:57.5 | 26 | 389 | 27 | 189 |
| 0:10.6 | 1,223m | 3:50.4 | 29 | 398 | 28 | 190 |
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Workout Graph
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